Hi, today - i started out rested and ambitious - i tried a moderate cycle route and went the easy way after about a quarter - nice little hilly great detour for the future!
I walked quite a lot - most half miles had some walking - short breaks - but i felt like such a failure!!!!!!!!!!!!!!
I don't so much now because it was tough and took a lot of effort ... i stopped quite frequently and ammassed about 20 mins of stoppage time - but the running was 3: 03: something...
I hope my first half will not be much over 3 hrs - i will race it - but i will try to remember the aim is to complete first time and have a time to beat...
under 3 hours would be ideal....
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